Staying Motivated with Your Exercise Routine

Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious.

Fasting Tips For October 2013

Did you know that a ‘healthy’ person can survive without food for 50-75 days? It is very important to note here that this is only in the absence of any health issues or emotional stress. This is possible as each pound of human fat is equivalent to 3,500 calories.

Benefits of Regular Physical Activity 4

Regular exercise and physical activity can help you feel better, gain tremendous health benefits and have fun. The key is to be consistent and essentially develop a culture of exercise.

Benefits Of Regular Physical Activity 3

Regular physical activity can help you fall asleep faster and deepen your sleep. Just be careful not to exercise too close to bedtime, or you may be too energized to fall asleep.

Benefits of Regular Physical Activity 2

Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed. You will also feel better about your appearance and yourself when you exercise regularly.

Benefits Of Regular Physical Activity

Regular physical activity can help you prevent or manage a wide range of health problems and concerns such as metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis, stroke and the list goes on and on.