Happy New Year

For the benefit of those who might be struggling with why they need these health tips, I will gladly announce that we are committed with a fresh vigour to provide authentic, relevant and authoritative medical information in an easy-to-understand form in bite-sizes.

Finding Time For Physical Activity 3

When you go to the mall or grocery store, park toward the back of the parking lot and walk the extra distance. If you have a little extra time, walk around inside for a lap or two before you start shopping.

Finding Time For Physical Activity 2

If you travel for work, plan ahead. Bring your jump-rope (skipping rope) or choose a hotel that has fitness facilities. If you’re stuck in an airport waiting for a plane, grab your bags and take a walk.

Finding Time For Physical Activity

You know fitness is important for your health and well-being. And you want to get more active, but your days are a blur of work, household chores, errands, and time with family and friends. Setting aside enough time to sleep — let alone exercise — can be tough.

Staying Motivated With Your Exercise Routine 3

You can also consciously include physical activity in your work routine throughout the day. Take the stairs instead of the elevator. Instead of asking an assistant to pass that stapler from across the room, get up and pick it yourself.

Staying Motivated With Your Exercise Routine 2

Discover your hidden athletic talent and organize a family athletic challenge from time to time. Remember, exercise doesn’t have to be a bore and you’re more likely to stick with a fitness program if you’re having fun.