Vector Borne Diseases 01

Malaria is a serious disease which has come to be trivialized in Nigeria in most circles. Nigeria is said to record over 100 million clinical cases of the disease, nearly 300,000 deaths in children under the age of five and 11% of maternal mortality cases annually.

Fibre and Heart Health 02

A major study found that people who ate a diet high in fibre, especially cereal fiber, had a 40% lower risk of coronary artery disease than people who ate a low-fibre diet.

Fibre and Heart Health

Dietary fibre is the name for certain carbohydrates — from vegetables, plants, and grains — that the body can’t digest fully. It has been established in numerous studies that fibre has a very significant benefit for heart.

What’s The Big Deal About Cholesterol 04?

Regular exercise can help improve your cholesterol levels. With your doctor’s OK, work up to 30 to 60 minutes of exercise a day. Take a brisk daily walk. Ride your bike. Swim laps.

What’s The Big Deal About Cholesterol 02?

When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. If a clot forms and blocks a narrowed artery, a heart attack or stroke can result.